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aminoacids-the-building-blocks-of-protein

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BOOK SUMMARY :

The building blocks of protein are called amino acids there are 20 different types of amino acids that the human body needs to function correctly eleven of these amino acids are produced naturally in the body while the other nine need to be acquired by consuming foodprotein building blocks the protein food group includes meat poultry and fish as well as beans eggs and even seeds and nuts there are several foods from some of the other food groups that are a good source of protein as well such as cottage cheese and greek style yogurt from the dairy group and lentils from the grains groupamount of protein needed daily the body requires not only food to supply the nine essential amino acids it cannot make on its own but also food in the right amounts to help in the process of using and making those other twelve amino acids within the bodyamino acids are the building blocks of proteins muscles cannot grow without them branched chain amino acids or bcaas are a special group of amino acids they are some of the most proven athletic supplements you can take the benefits of bcaas include less muscle fatigue faster recovery higher the correct answer is amino acids amino acids are the main building block of proteins usually proteins have a different amount of amino acids that constitute them

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