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The Shangri La Diet PDF, ePub eBook

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BOOK SUMMARY :

The shangri la diet is advertised as a paradigm shift in the understanding of dieting roberts argued that his system was based on a better understanding of how weight control systems work than imagine a diet that allows you to eat anything you want you dont have to give up foods you love count calories follow special recipes or plan meals thats part of the shangri la diet by the shangri la diet the no hunger eat anything weight loss plan seth roberts on amazoncom free shipping on qualifying offers as seen in the new york times and on good morning america now updated by the author imagine a diet thats as easy as a spoonful of sugar or extra light olive oil twice a day a diet that actually reduces appetite and cravingsthe shangri la diet is both the name of a book by the psychologist seth roberts a professor at tsinghua university and professor emeritus at uc berkeley and the name of the diet that the book advocates the book discusses consuming 100400 calories per day in a flavorless food such as extra light olive oil one hour outside of mealtimes as a method of appetite suppression leading to weight lossthe shangri la diets failure to address lifestyle factors such as exercise and psychological reasons why people gain weight weakens his arguments and most people will probably not find the idea of a lifetime of eating bland tasteless foods very appealing

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