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BOOK SUMMARY :

The paradigm diet is essentially a manifesto on a personal and social level as to why a vegan diet is the paradigm for human eating the book does provide a clear and carefully constructed argument as to why veganism is not only a healthier way to live for you but how it promotes a green ecology as wellthe paradigm diet is a short simple to read manual of applied nutrition for everyone young old parents and teens with candor and humor author adam dave md dispels dietary myths while providing the reader with the principles of proper nutritionhow many calories do i need to eat if i am 190 pounds adam dave your body weight depends on a simple equation weight change equals calories in minus calories out burn as many calories as you take in and your weight will remain the same factors such as genetics metabolism and behavior make it difficult to accurately predict a persons ascorbic acid lysine and proline adam dave ascorbic acid or vitamin c is needed to make collagen collagen is the most abundant protein in your body serving a variety of structural functions it is a major component of your skin cartilage blood vessels and eyes collagen is also rich in the amino acids proline and lysine the paradigm diet by m d adam dave 9781463508616 available at book depository with free delivery worldwide

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